When we talk about protein, chicken, fish and meat comes to our minds. Protein is one the most important thing of our life. Most of the nutrients needed for our bodies are derived from protein. What are the recipes containing protein other than animal foods? We have compiled for you.
Here below 10 recipes to meet your daily protein needs.
1Almost all the vitamins contained in : Pea
2 cups peas
2 tablespoons flour
1 cup of broth
4 cups of hot water
4 cups of broth meat
Boil the peas and pass the robots. Roast the flour with the butter and oil. Continue mixing by adding water and broth. Then add peas and spices. After it boiled, you ready to serve it.